Conversion Calculator

Amount of nutrients in 100 g (grams) of Wheat, soft red winter.

Nutrient	Amount and Unit	Percentage
Water	12.17 g	12.17%
Energy (calorie)	331 kcal
Energy (joule)	1385 kJ
Protein	10.35 g	10.35%
Total lipid (fat)	1.56 g	1.56%
Ash	1.68 g	1.68%
Carbohydrate, by difference	74.24 g	74.24%
Fiber, total dietary	12.5 g	12.5%
Sugars, total	0.41 g	0.41%
Calcium, Ca	27 mg	0.03%
Iron, Fe	3.21 mg
Magnesium, Mg	126 mg	0.13%
Phosphorus, P	493 mg	0.49%
Potassium, K	397 mg	0.40%
Sodium, Na	2 mg
Zinc, Zn	2.63 mg
Copper, Cu	0.45 mg
Manganese, Mn	4.391 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.394 mg
Riboflavin	0.096 mg
Niacin	4.8 mg
Pantothenic acid	0.85 mg
Vitamin B-6	0.272 mg
Folate, total	41 µg
Folic acid	0 µg
Folate, food	41 µg
Folate, DFE	41 µg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin E (alpha-tocopherol)	1.01 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.289 g	0.29%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g
16:0 hexadecanoic, palmitic fatty acid	0.271 g	0.27%
18:0 octadecanoic, stearic fatty acid	0.014 g	0.01%
Fatty acids, total monounsaturated	0.178 g	0.18%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.008 g	0.01%
18:1 undifferentiated	0.17 g	0.17%
Fatty acids, total polyunsaturated	0.656 g	0.66%
18:2 undifferentiated	0.628 g	0.63%
18:3 undifferentiated, octadecatrienoic, linolenic	0.028 g	0.03%
Cholesterol	0 mg
Threonine	0.342 g	0.34%
Isoleucine	0.396 g	0.40%
Leucine	0.763 g	0.76%
Lysine	0.315 g	0.32%
Methionine	0.174 g	0.17%
Cystine	0.3 g	0.3%
Phenylalanine	0.508 g	0.51%
Tyrosine	0.327 g	0.33%
Valine	0.498 g	0.50%
Arginine	0.522 g	0.52%
Histidine	0.256 g	0.26%
Alanine	0.412 g	0.41%
Aspartic acid	0.557 g	0.56%
Glutamic acid	3.663 g	3.66%
Glycine	0.455 g	0.46%
Proline	1.166 g	1.17%
Serine	0.54 g	0.54%
Alcohol, ethyl	0 g